Sleep regularity matters for mental health

New research suggests that having a consistent sleep schedule may decrease the risks of depression and anxiety, regardless of the duration of sleep. Analysis of data from the UK Biobank showed that compared with irregular sleepers, regular sleepers had a 38-percent lower risk of depression (hazard ratio [HR], 0.62, 95 percent confidence interval [CI], 0.52–0.73) …

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COVID-19 and beyond: Viral infections, preparedness, and long-term impact

25 At the recent COVID-CONNECT Masterclass, an expert-led session explored where COVID-19 stands among common viral infections today. In a non-promotional symposium supported by Pfizer, infectious disease specialist Dr Leong Hoe Nam, Mount Elizabeth Hospital Novena, Singapore, discussed strategies for managing viral infections and surge preparedness. Complementing this, Professor David Strain from the University of …

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